Back in 2012, I had an amazing experience at the Bloomingdale’s on 59th Street in NYC. Anyone remember the Denim Seeker? It was this...

Did you know every woman should be able to do 11 full push-ups... not on your knees, but real ones? I couldn’t do that until recently,...

I created this section to share what’s really going on. No filters, no pretending things are perfect. Right now, I’m deep in the moving...

The Ozempic craze isn’t just a trend… it’s a wake-up call about how disconnected we’ve become from real, sustainable health. Yes, GLP-1...

I wish I had snapped a picture before I started digging in… But this bowl from Naked Farmer was too good to wait. I grabbed it to go and...

"You are one decision away from a completely different life." — Mel Robbins I come back to this quote often, especially when life...

Growth usually happens in the hard seasons… not when life is smooth, but when you want to hit pause, run away, or just quit. Maybe you’re...

I've been thinking about how we can't always control our emotions, but we can decide how we respond. As Mel Robbins puts it...​ "You...

My husband Scott and I have been experimenting with adding cabbage to our homemade Mexican dishes, and it’s been a game-changer. We have...

Last weekend Scott and I explored the Jersey Shore, visiting towns from Atlantic Highlands to Point Pleasant Beach. We intentionally...

Spending time in Florida has given me a front-row seat to the realities of aging. I’ve seen many older adults struggle with everyday...

I’ve been getting a lot of questions about the weighted vest I’ve incorporated into my workouts. I was inspired by Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause practitioner, who emphasizes the benefits of weighted vests for enhancing bone density and muscle strength during midlife. After researching, I chose the Prodigen Weighted Vest . It’s adjustable, allowing me to start with a weight that’s about 5-10% of my body weight, as recommended. The vest

This week, I’ve been sitting in the middle of boxes, memories, and big feelings. After 23 years in the same home, I’m officially selling...

After years of “doing” and “achieving,” I’ve been sitting with the question: Who am I? A recent moment of clarity came during my Jay...

Menopause is finally having a moment, and it’s about time. Oprah recently hosted a primetime special on ABC called “The State of...