I AM Eating Well

Recently, a Starbucks email popped into my inbox, and I’m not gonna lie, it gave me all the cozy holiday feels. The cups, the whipped cream, the chocolate on top... it’s basically Christmas in an email. But then the health coach + midlife metabolism part of my brain kicked in and I thought... “I wonder how many calories are actually in these?” Because once we hit our 40s and 50s, what we sip matters just as much as what we eat. Our bodies don’t process sugar the way they used

Italy has strong food rules. One of the biggest? You do not put cheese on seafood. Not suggested. Not offered. Not happening. One night in Venice earlier this fall, we went to a restaurant called Bistro 1473 , a newer spot that came highly recommended. We ordered, or so we thought. When the pasta arrived, I looked at the plate and said, “I don’t think this is what we ordered.” Our waiter just smiled, almost proud of himself, and then admitted he had changed our order because

Lately I’ve been loving this combo… White Mountain Bulgarian Yogurt, pumpkin seeds, raspberries, and raw unfiltered honey. Let’s deconstruct my snack. I’m going to walk you through each ingredient and why it matters. It’s a small bowl of real food that supports gut health, hormones, and energy. White Mountain Bulgarian Yogurt Fermented 24 hours, creating billions of probiotics that support digestion, gut health, and hormone balance Made with only milk and live cultures, no ad

On our recent trip to Stockholm, the food itself became an adventure. Swedish cuisine is full of seafood, pickled flavors, and plenty of...

Rhubarb for breakfast? The smell alone stopped me in my tracks. At our hotel in Copenhagen recently, I noticed a sweet scent drifting...

Charleston is such a foodie city, and we definitely made the most of it. The standout of the trip was a spontaneous stop at The Darling ....

Lately, I’ve been leaning into more home-cooked Lean and Green meals from my program, and I can feel the difference. My inflammation is...

A recent food adventure in Miami turned into one of the best days of eating I’ve had in a while. If you’re looking for fresh flavors,...

With everything going on lately, we found ourselves needing little escapes... and brunch at The Modern Rose  was just that. Tucked away...

We had one dinner in NYC this week… and wow, did we make it count.   Our boys took us to Soothr (yes, spelled S-O-O-T-H-R), a Thai spot...

One of the highlights of our Italy trip was spending an unforgettable day in Ravello at the Mamma Agata Cooking School . We planned our...

I wish I had snapped a picture before I started digging in… But this bowl from Naked Farmer was too good to wait. I grabbed it to go and...

My husband Scott and I have been experimenting with adding cabbage to our homemade Mexican dishes, and it’s been a game-changer. We have...