One year of this newsletter. Here's what I've actually learned.

I AM Unfiltered

Midlife Wellness, Growth, and a Well-Lived Life: One Year of I AM Life Solutions

I AM Adventuring

When Travel Doesn't Go as Planned: A Capri Story and the Idea of a Do-Over Trip

I AM Eating Well

Passover Traditions in Florida… Fresh Recipes, Family, and New Memories

I AM Aging Well

Why Most People Regain Weight… And the Habit Shift That Changes Everything

I AM Sharing My Favorite Things

Not Your Grandmother's Wagon, But Also Exactly That: Is the Hulken Bag Worth It?

I AM Growing

Everyone Needs a Coach: Why Accountability and Tracking Lead to Real Change

I AM Moving

Dog Walking and NEAT: How Daily Movement Improves Metabolic Health

I AM Inspired

Why Micro Habits Beat Extreme Changes Every Time