I AM Aging Well

This summer I went through something called a VO₂ and metabolic assessment and it was one of the most fascinating health experiences I’ve...

I recently had the most unique self-care experience at The Tox , a lymphatic facial followed by their 60-minute Master Tox body...

​I feel like I need a Girlfriend’s Guide to Perimenopause and Menopause similar to the ones we had for pregnancy, but for this season of...

A couple of years ago, I visited a new primary care doctor in Florida about a racing heartbeat. I later learned it’s a common...

This week, I had two nights where I was jolted out of a dead sleep with terrible leg cramps. I’m talking sharp, sudden spasms in my...

One of the most eye-opening lessons from our day at Mamma Agata’s cooking school in Ravello wasn’t just about food, it was about oil. Not...

The Ozempic craze isn’t just a trend… it’s a wake-up call about how disconnected we’ve become from real, sustainable health. Yes, GLP-1...

Menopause is finally having a moment, and it’s about time. Oprah recently hosted a primetime special on ABC called “The State of...