I AM Sharing My 
Favorite Things

This one falls into the “real life midlife” category… In my last newsletter, I shared about dealing with some itchiness, one of those not-so-glamorous perimenopause changes that a lot of women experience but don’t always talk about. My doctor suggested I try an intimate moisturizer called Julva® DHEA Cream , created by Dr. Anna Cabeca, a triple-board-certified OB-GYN who specializes in menopause and hormone health. I ordered it, started using it… and honestly, it’s been a rea

In this issue, I’m sharing a product that came to me after I mentioned to my doctor that I was experiencing itchiness in very sensitive areas of my body, including my ears and intimate areas. Hormone changes can make skin more sensitive in ways we don’t often talk about. I experienced this during pregnancy years ago and again now during perimenopause, which reminded me how estrogen shifts can show up in unexpected places. What I’ve come to appreciate is how much pH balanced b

I started using the Renpho scale recently, and I cannot believe how something around $20 can deliver information this close to what I’ve seen from my DEXA scan and the InBody scans I’ve done. For such a small, inexpensive device, the accuracy is honestly impressive — and this is my honest Renpho smart scale review based on those comparisons. What I love most is that it gives you so much more than your weight. It shows a full picture of what’s happening in your body, including

If you’re in the midlife readers club with me, you already know the drill… Glasses on. Glasses off. Glasses on again. Which means one thing… fingerprints everywhere. My sister-in-law told me about this little gadget and she was right on the money… it’s the best thing I’ve found for cleaning lenses without streaks, cloths, or sprays. Peeps CarbonKlean Lens Cleaner . Yes, the one NASA uses. Why it’s a keeper: No smudges or streaks No liquid or wipes Works on readers + sunglasse

There are hair bands… and then there are hair bands. And no, not the 80’s rock kind with big hair and loud guitars. For years I just grabbed whatever was hanging in the aisle at Target, CVS, or Walmart, usually the Goody ones, and never thought twice about it. They were fine, they did the job… or so I thought. Then a friend lent me one of hers a few years ago and I was like wait, what is this?! Total game-changer. It didn’t pull my hair, didn’t stretch out, and somehow just f

If you’re on an estrogen patch like I am, you feel me on the glue that seems to linger long after you’ve peeled the patch off. 🙃 I used to scrub and scrub with soap, water, even alcohol wipes… and still end up with sticky spots. My sister-in-law found the solution: Acetone-Free Adhesive Remover Pads . 🙌 These little pads work like a charm. Gentle on skin, no stinging, no harsh smell, and the glue slides right off in seconds. 💜 Pro-tip: keep a few in your travel bag, gym ba

I’ve used this eye mask since 2019 and it goes everywhere with me. I even use it at home when I need a deeper sleep. What makes it different is the space around my eyes… it was designed for lash extensions, so it doesn’t press on your lashes or lids. It blocks light, feels soft, and actually stays put. Why I love it: it helps me fall asleep faster in hotels with mystery lights, it’s comfortable on long flights, and it doesn’t smudge eye makeup. The strap adjusts easily, it’s

My Travel Must-Have: Living Proof Perfect Hair Day Dry Shampoo If you’ve followed me for a while, you know I’m all about simplifying life without sacrificing how I feel or look… and this little gray bottle is one of my absolute essentials. This dry shampoo is the one product I never travel without. I even go out of my way to buy the travel-size version (2.4 oz), which runs about $18. Yes, it’s a splurge, but it’s worth every penny. Here’s why I love it: Actually cleans hair..

I’m almost finished with it, and wow, I’m obsessed. ​​ I first heard about this book when Chelsea was interviewed on the Mel Robbins podcast, and I immediately downloaded it on Audible. I haven’t stopped listening since. ​​ It’s smart, honest, and funny. But it’s also deeper than I expected, full of personal stories, therapy breakthroughs, lessons in gratitude, and even her take on meditation. Chelsea shares the highs and lows of her life in such a real, unapologetic way. I

Let’s talk about something not-so-glamorous but very real: Nighttime Dental Devices ​ If you wear a retainer, bite plate, or night guard while you sleep, you probably know that less-than-fresh feeling they can get over time. I noticed mine was starting to smell funky, and no matter how much I rinsed, it just didn’t feel clean. ​ So I did what we all do… I went down an Amazon rabbit hole and found something that actually works: the Zima Dental Pod . It’s an ultrasonic cleaner

Yuka is a barcode-scanning app that decodes food and cosmetic ingredients. It’s wildly popular right now, with over 68 million users...

🧺 I Made the Switch 🧺   I’ve officially said goodbye to Tide… Something I’ve used for as long as I can remember. Original, Sport,...

I’ve come to the conclusion that my 53-year-old eyes officially require a magnifying mirror. Not just for putting on makeup… but for plucking those random hairs that seem to appear out of nowhere. Without it, I might return from a trip with a full-on beard! Years ago, I remember watching my mother-in-law pack her own mirror for travel and thinking, Really? Now… I get it. I’m there. I found a great one on Amazon that’s lightweight, flat, lights up, and makes the job easy wit

Back in 2012, I had an amazing experience at the Bloomingdale’s on 59th Street in NYC. Anyone remember the Denim Seeker? It was this...

I’ve been getting a lot of questions about the weighted vest I’ve incorporated into my workouts. I was inspired by Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause practitioner, who emphasizes the benefits of weighted vests for enhancing bone density and muscle strength during midlife. After researching, I chose the Prodigen Weighted Vest . It’s adjustable, allowing me to start with a weight that’s about 5-10% of my body weight, as recommended. The vest