The Prodigen Weighted Vest

I’ve been getting a lot of questions about the weighted vest I’ve incorporated into my workouts. I was inspired by Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause practitioner, who emphasizes the benefits of weighted vests for enhancing bone density and muscle strength during midlife.

After researching, I chose the Prodigen Weighted Vest. It’s adjustable, allowing me to start with a weight that’s about 5-10% of my body weight, as recommended. The vest adds resistance to my walks and strength training sessions, making everyday activities more effective workouts. If you’re interested, here’s the link to the vest on Amazon. 

Dr. Haver has been a significant influence on my wellness journey. Her approach to menopause and overall women’s health is both empowering and informative. She provides practical advice on nutrition, exercise, and lifestyle adjustments to navigate midlife changes. Her insights have reshaped how I view this stage of life, turning it into an opportunity for growth and strength.

Incorporating the weighted vest into my routine has been a tangible step toward better health, and I’m grateful for Dr. Haver’s guidance in this area. For those interested in learning more, Dr. Haver shares valuable information on her social media platforms and her website, Mary Claire Wellness.

If you’re considering adding a weighted vest to your fitness regimen, I highly recommend starting with a manageable weight and gradually increasing as you build strength. It’s been a rewarding addition to my workouts, and I’m excited to continue exploring its benefits.

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