That feels especially true right now as we set off on a new adventure through Europe. This trip isn’t perfectly planned… and that’s the...

On a recent episode of The Mel Robbins Podcast (Episode 269) , she interviewed a doctor who said every woman should aim to be able to do...

This summer I went through something called a VO₂ and metabolic assessment and it was one of the most fascinating health experiences I’ve...

We just took a quick trip to Charleston as part of driving cars north from Florida. We stayed two nights, and the best part was that our...

Lately, I’ve been experiencing something new: brain fog. At first, it honestly scared me. I was worried it was the onset of something...

My Travel Must-Have: Living Proof Perfect Hair Day Dry Shampoo If you’ve followed me for a while, you know I’m all about simplifying life...

Our youngest son Jake came to Florida recently, and it felt different. With our Maryland house sold, this rental is now his “home base”...

Charleston is such a foodie city, and we definitely made the most of it. The standout of the trip was a spontaneous stop at The Darling ....

I recently had the most unique self-care experience at The Tox , a lymphatic facial followed by their 60-minute Master Tox body...

I’m almost finished with it, and wow, I’m obsessed. ​​ I first heard about this book when Chelsea was interviewed on the Mel Robbins...

I’d been in a great groove at the gym, booking classes daily, showing up, feeling strong. One day, my accountability friend at the gym...

​ If you were pregnant in the late ‘90s or early 2000s, chances are you remember The Girlfriend’s Guide to Pregnancy . It was relatable,...

Scott and I recently explored a local wellness event in downtown Delray Beach called The Cold Collective . We found out about it through...

Lately, I’ve been leaning into more home-cooked Lean and Green meals from my program, and I can feel the difference. My inflammation is...

In light of Chelsea Handler’s book I’ll Have What She’s Having being my favorite thing right now, I came across this quote from her that...

This past week, two of our sons moved. And for the first time, I wasn’t there for it. Not physically, anyway. ​​ I had done some prep...

Let’s talk about something not-so-glamorous but very real: Nighttime Dental Devices ​ If you wear a retainer, bite plate, or night guard...

A recent food adventure in Miami turned into one of the best days of eating I’ve had in a while. If you’re looking for fresh flavors,...

This week I had one of those aha moments that made me rethink what movement really means. ​ After an intense SHRED class at Slash Fitness...

It’s been a little longer between newsletters than I would’ve liked… and I think that’s the ripple effect of all the life changes I’ve...