I finally got back to pickleball this week now that I’m back in Florida. Other than the two clinics I did during the month I was in New Jersey, it had been a long break. Getting back on the court with the girls felt so good. Not just physically, but mentally. 6 reasons why pickleball is good for midlife women 1. Low impact, high movement You get cardio without punishing your joints. 2. Brain and body connection The quick reactions and decision-making keep your mind sharp. 3.

The fastest way to change your life isn’t more goals, it’s keeping the promises you make to yourself. Every time you make a commitment to yourself and follow through, you’re not just completing a task… You’re honoring yourself. You’re reinforcing the belief that your word to yourself matters. James Clear, author of the bestselling book Atomic Habits and a leading expert on habit formation, says… “Every action you take is a vote for the type of person you wish to become.” But

If you’re in the midlife readers club with me, you already know the drill… Glasses on. Glasses off. Glasses on again. Which means one thing… fingerprints everywhere. My sister-in-law told me about this little gadget and she was right on the money… it’s the best thing I’ve found for cleaning lenses without streaks, cloths, or sprays. Peeps CarbonKlean Lens Cleaner . Yes, the one NASA uses. Why it’s a keeper: No smudges or streaks No liquid or wipes Works on readers + sunglasse

I’ve been working with one of my kids on what you could call mental fitness, things like improved self-talk, staying focused, and feeling more productive. For a long time, I’ve been trying to get my kids to try a regular meditation practice, and I’m so happy that he finally found something that clicked for him. Recently, I sent him a YouTube link to day one of a 21-day guided meditation series. It’s similar to the one that helped me build a consistent meditation habit years a