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Pink Almond Tree Flowers

Issue 20

Maine, lobster, an e-bike, and a few things I won’t forget.

Smiling woman takes mirror selfie in a gym, holding a water bottle near exercise machines and large windows with palm trees outside.

I AM Unfiltered

Why Sleep, Stress, and Structure Matter for Health in Midlife

Five friends and a small brown dog pose smiling on rocky seaside cliffs under a cloudy blue sky.

I AM Adventuring

Bar Harbor, Maine and Acadia National Park. A 3-Day Family Getaway

Plated lobster with corn and butter on a gray dish atop a dark table.

I AM Eating Well

The Best Lobster in Bar Harbor: Why Everyone Told Us to Drive to Thurston's

Empty modern bathroom corner with wood paneling, white tiled wall, mosaic floor, and a foot in floral sandals at bottom left

I AM Aging Well

Salt Rooms and Aging Well: What I Learned After Trying Halotherapy

Feet in bright pink fuzzy slippers on a light wood floor, toes visible, with a cozy relaxed feel.

I AM Sharing My Favorite Things

UGG Cozetta Slippers from the Nordstrom Anniversary Sale That Were Worth Every Penny

Woman in a bright red dress takes a mirror selfie in a bathroom, posing confidently in black heels.

I AM Growing

Why Showing Up for Yourself Is the Key to Building Confidence

Smiling woman in sunglasses stands on a forest trail beside a bike trailer with a fluffy brown dog, sunny and relaxed.

I AM Moving

Biking Acadia National Park at 54. Why I’ll Choose an E-Bike Again.

Motivational quote poster over a beach sunset: Success seems to be connected with action, by Conrad Hilton.

I AM Inspired

Action Creates Confidence

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