Why One Size Fits All Fitness Plans Fail Women in Perimenopause and Menopause

Did you know every woman should be able to do 11 full push-ups... not on your knees, but real ones? I couldn’t do that until recently, and honestly, I didn’t even realize why it mattered so much until I listened to this conversation.

If you’re frustrated with fitness advice that leaves you wiped out or doesn’t seem to work for you, this episode is a must-watch. Mel Robbins sits down with Dr. Stacy Sims, an expert in women’s exercise physiology and nutrition, to explain why most “one size fits all” fitness plans (designed for men!) actually backfire on women, especially in perimenopause and menopause.

A few highlights Dr. Sims covers:

• Why women should never train like men (and what to do instead)

• The biggest gym mistake women make

• The truth about fasted workouts (not great for us)

• Why eating too little stalls weight loss

• How syncing your workouts with your cycle can help you feel and perform better

• What every woman needs to know about exercise during perimenopause and menopause

That 11 push-up goal stuck with me, not just because it’s a challenge, but because upper body strength means independence as we age. If you’ve ever watched a loved one struggle to get out of bed, you know how much it matters.

If you want real info and practical takeaways for getting stronger at any age, click here to watch the interview. This one’s worth a listen.