Scott and I recently explored a local wellness event in downtown Delray Beach called The Cold Collective . We found out about it through...

Lately, I’ve been leaning into more home-cooked Lean and Green meals from my program, and I can feel the difference. My inflammation is...

In light of Chelsea Handler’s book I’ll Have What She’s Having being my favorite thing right now, I came across this quote from her that...

This past week, two of our sons moved. And for the first time, I wasn’t there for it. Not physically, anyway. ​​ I had done some prep...

Let’s talk about something not-so-glamorous but very real: Nighttime Dental Devices ​ If you wear a retainer, bite plate, or night guard while you sleep, you probably know that less-than-fresh feeling they can get over time. I noticed mine was starting to smell funky, and no matter how much I rinsed, it just didn’t feel clean. ​ So I did what we all do… I went down an Amazon rabbit hole and found something that actually works: the Zima Dental Pod . It’s an ultrasonic cleaner

A recent food adventure in Miami turned into one of the best days of eating I’ve had in a while. If you’re looking for fresh flavors,...

This week I had one of those aha moments that made me rethink what movement really means. ​ After an intense SHRED class at Slash Fitness...

It’s been a little longer between newsletters than I would’ve liked… and I think that’s the ripple effect of all the life changes I’ve...

If you had told me years ago that I’d one day be standing on a stage in front of hundreds of people, sometimes even thousands, talking...

​I feel like I need a Girlfriend’s Guide to Perimenopause and Menopause similar to the ones we had for pregnancy, but for this season of...

If you ever find yourself in Miami, make sure to carve out time to explore Wynwood. It’s one of those neighborhoods that just makes you...

A couple of years ago, I visited a new primary care doctor in Florida about a racing heartbeat. I later learned it’s a common...

Yuka is a barcode-scanning app that decodes food and cosmetic ingredients. It’s wildly popular right now, with over 68 million users...

A friend shared this poem with me, and it brought me real comfort.If you’re grieving the loss of a pet, maybe these words will help you...

Can you believe we’re halfway through 2025? I’ve always loved the energy of a fresh start. But there’s something about the middle that...

It’s been 2 weeks since we said goodbye to our sweet Lizzie.Sixteen and a half years of love, barking, cuddles, chaos, and personality…...

With everything going on lately, we found ourselves needing little escapes... and brunch at The Modern Rose  was just that. Tucked away...

If you had told me a year ago that I’d be lifting weights 4 times a week, I would’ve laughed. Then probably changed the subject. But here...

Back to the gym (finally).   After weeks of moving, travel, and way too many days out of my normal rhythm… I finally got myself back to...