The 21-Day Meditation Challenge I Always Recommend (and One Starts April 1)

I’ve been practicing meditation for years… and I actually went through certification through the Chopra Center.

While I’m not actively teaching it today, it’s still something I do every single day. It’s one of the habits that has had the biggest impact on my life.

It helps me manage stress…

 It gives me energy…

 And it helps me separate my thoughts from what’s actually real… which is something I use all the time in how I show up and how I coach.

If you’ve ever wanted to try meditation, this is what I always recommend…

Deepak Chopra just released a new 21-day meditation called

Awakening: A Journey into Timeless Awareness, starting April 1.

This free 21-day meditation challenge guides you through a short daily teaching and meditation, building on itself over 21 days in a way that makes starting feel completely doable. The best part… you can join it for free.

It’s inside his app (you just go to where you download apps and download the app in the app that is in the photo in this article and create a free account), and you’ll get access to the full 21-day experience as it unfolds.

I’ll be doing it… and if you’ve been curious about meditation, this is one of the easiest ways to start.