If you had told me years ago that I’d one day be standing on a stage in front of hundreds of people, sometimes even thousands, talking...

​I feel like I need a Girlfriend’s Guide to Perimenopause and Menopause similar to the ones we had for pregnancy, but for this season of...

If you ever find yourself in Miami, make sure to carve out time to explore Wynwood. It’s one of those neighborhoods that just makes you...

A couple of years ago, I visited a new primary care doctor in Florida about a racing heartbeat. I later learned it’s a common...

Yuka is a barcode-scanning app that decodes food and cosmetic ingredients. It’s wildly popular right now, with over 68 million users...

A friend shared this poem with me, and it brought me real comfort.If you’re grieving the loss of a pet, maybe these words will help you...

Can you believe we’re halfway through 2025? I’ve always loved the energy of a fresh start. But there’s something about the middle that...

It’s been 2 weeks since we said goodbye to our sweet Lizzie.Sixteen and a half years of love, barking, cuddles, chaos, and personality…...

With everything going on lately, we found ourselves needing little escapes... and brunch at The Modern Rose  was just that. Tucked away...

If you had told me a year ago that I’d be lifting weights 4 times a week, I would’ve laughed. Then probably changed the subject. But here...

Back to the gym (finally).   After weeks of moving, travel, and way too many days out of my normal rhythm… I finally got myself back to...

On my recent flight home from Europe, I watched Meghan Markle’s new Netflix series, With Love, Meghan . The show features Meghan, Duchess...

This is one of the reminders I come back to often. Growth doesn’t mean starting over… it means choosing purpose and showing up with...

This week, I had two nights where I was jolted out of a dead sleep with terrible leg cramps. I’m talking sharp, sudden spasms in my...

Over the past few weeks, we’ve zigzagged from Florida ➡️ Maryland ➡️ NYC ➡️ New Jersey ➡️ back to Maryland ➡️ and now back to Florida....

🧺 I Made the Switch 🧺   I’ve officially said goodbye to Tide… Something I’ve used for as long as I can remember. Original, Sport,...

We had one dinner in NYC this week… and wow, did we make it count.   Our boys took us to Soothr (yes, spelled S-O-O-T-H-R), a Thai spot...

This past week brought one of those whoa, life is different now moments.   The dinner above was on the day that we were in New York City...

This May, my husband Scott and I took a trip we’ll never forget. We wanted to end our youngest son Jake’s semester abroad in a special...