The real work isn’t stopping every negative thought… it’s choosing which ones you’re willing to repeat, believe, and build a life around.

If you’ve ever felt like your mind is being hijacked by distractions, you’re not alone. I just listened to a Mel Robbins podcast featuring cognitive neuroscientist Dr. Amishi Jha, and it was fascinating. Dr. Jha explained that our attention is like a muscle. Every scroll, ping, and notification is essentially a rep, but not the kind you want to build. The good news? You can train your mind to focus again, and it only takes 12 minutes a day. Her research found that the biggest

Venice… wow. I understand why Jeff Bezos chose it for his wedding. It’s one of the most visually breathtaking places I’ve ever been. The kind of place where you can walk in any direction and feel like you’re inside a movie set. The canals, the tiny bridges, the layers of old meets artistic… it’s one of those “you just have to see it once in your life” places. We ate incredible seafood, wandered (and got lost) more than once, and spent a morning at the Peggy Guggenheim Collect

Italy has strong food rules. One of the biggest? You do not put cheese on seafood. Not suggested. Not offered. Not happening. One night in Venice earlier this fall, we went to a restaurant called Bistro 1473 , a newer spot that came highly recommended. We ordered, or so we thought. When the pasta arrived, I looked at the plate and said, “I don’t think this is what we ordered.” Our waiter just smiled, almost proud of himself, and then admitted he had changed our order because

Perugia Scott and I recently visited Perugia, the capital of Italy’s Umbria region, a place I hadn’t heard much about before this trip. It’s every bit as beautiful as Tuscany but a little less accessible, which means it’s also far less touristy. The result? A slower pace, more authentic experiences, and prices that make you smile. A glass of wine for two dollars, incredible food that feels like a secret, and views that look straight out of a painting. Perugia is filled with m

There are hair bands… and then there are hair bands. And no, not the 80’s rock kind with big hair and loud guitars. For years I just grabbed whatever was hanging in the aisle at Target, CVS, or Walmart, usually the Goody ones, and never thought twice about it. They were fine, they did the job… or so I thought. Then a friend lent me one of hers a few years ago and I was like wait, what is this?! Total game-changer. It didn’t pull my hair, didn’t stretch out, and somehow just f

We recently stayed at Bagni di Pisa Palace & Thermal Spa , part of the Leading Hotels of the World. That affiliation was what initially caught my attention. I loved the idea of combining luxury with history and wellness. Once the 18th-century residence of the Grand Duke of Tuscany, the property still has its original frescoed ceilings and views of Pisa’s famous Leaning Tower. To be honest, though, I was surprised it qualified as a Leading Hotel. While we had a very good exper

Lately I’ve been loving this combo… White Mountain Bulgarian Yogurt, pumpkin seeds, raspberries, and raw unfiltered honey. Let’s deconstruct my snack. I’m going to walk you through each ingredient and why it matters. It’s a small bowl of real food that supports gut health, hormones, and energy. White Mountain Bulgarian Yogurt Fermented 24 hours, creating billions of probiotics that support digestion, gut health, and hormone balance Made with only milk and live cultures, no ad

If you read I Am Unfiltered: A Jewish Heart, A Human Story , you already know how much I admire Rachel Goldberg-Polin. Her strength, her faith, her ability to hold heartbreak and hope at the same time. This quote reminds me that we can honor pain and still choose joy… that sometimes the most human thing we can do is feel both.

Two years. Two years of waking up and falling asleep with this weight in my heart. Not a day has passed where I haven’t thought of the hostages… the families, the uncertainty, the pain, and the hope. I haven’t spoken about it much publicly, but it’s been part of my consciousness every single day. Selfishly, maybe one reason this feels so close to me is because it could have been anyone. It could have been someone in my family. It could have been someone I know. We were so gra

GLP-1 has become the buzzword of the moment, and for good reason. It’s the hormone that helps regulate appetite, blood sugar, and fullness signals. But here’s the part that doesn’t get talked about enough: your body can naturally support GLP-1 production through simple, consistent movement. It doesn’t take a marathon or a gym membership. Just more intentional movement throughout your day. Why it matters When you move, even at a gentle pace, your muscles act like sponges for g

I’ve been listening to Chelsea Handler’s Life Will Be the Death of Me , and one line stopped me:

 “No person is just one thing. People can be filled with light and affection and also be tortured. Happiness can coincide with great pain.”

 It reminded me of the quote I shared in I Am Inspired by Rachel Goldberg Polin, and of the reality we’re all witnessing right now. How heartbreak and hope can exist side by side. How people can carry both immense love and unimaginable loss.

We joined a true old-school gym right in the center of Bradley Beach, New Jersey for the month we’re here. We just wanted a place close...

I find this line especially comforting as I navigate this chapter of letting go: nothing is permanent, and gratitude softens the release....

In a recent episode of The Mel Robbins Podcast, Mel interviewed Dr. Todd Rose , who shared what might be one of the quirkiest and most...

When my dad passed away in 2008, I was drowning in grief and stress. I desperately needed something that would help me quiet my thoughts...

I know I mention Mel Robbins a lot, but her recent conversation with Debbie Millman has stayed with me. Debbie is an award-winning...

If you’re on an estrogen patch like I am, you feel me on the glue that seems to linger long after you’ve peeled the patch off. 🙃 I used to scrub and scrub with soap, water, even alcohol wipes… and still end up with sticky spots. My sister-in-law found the solution: Acetone-Free Adhesive Remover Pads . 🙌 These little pads work like a charm. Gentle on skin, no stinging, no harsh smell, and the glue slides right off in seconds. 💜 Pro-tip: keep a few in your travel bag, gym ba

On our recent trip to Stockholm, the food itself became an adventure. Swedish cuisine is full of seafood, pickled flavors, and plenty of...

A few weeks ago we finally made it to Stockholm, our first time there! We were struck by how clean the city was, how walkable, and how...