Strength Training for a Future of Independence: Lessons Learned from Florida's Aging Population

Spending time in Florida has given me a front-row seat to the realities of aging. I’ve seen many older adults struggle with everyday tasks—like carrying groceries from their car to their condo. Witnessing this has been a powerful motivator for me to prioritize strength training now, so I can maintain my independence later.

For years, my fitness routine consisted mainly of yoga, Pilates, spinning, and Orange Theory classes. While these activities offered cardiovascular benefits and flexibility, they didn’t focus on building muscle strength. I’ve since learned that one of the most effective ways to alleviate menopause and perimenopause symptoms is through strength training. Engaging in regular resistance exercises can help mitigate muscle loss, improve bone density, and enhance overall well-being during this transition.

Additionally, for those using medical weight loss medications like Ozempic, incorporating strength training at least three days per week is crucial. These medications can lead to muscle loss along with fat loss, so resistance exercises are essential to preserve muscle mass and maintain metabolic health.

Now, I won’t pretend that I love lifting weights. I’m not one of those people who looks forward to the gym or experiences that “gym high.” But I do it to make my future self happy. Making strength training a non-negotiable part of my routine has been empowering. It’s not just about aesthetics; it’s about investing in a future where I can carry my own groceries, climb stairs with ease, and embrace life’s physical demands with confidence.

How are you moving and nourishing your body this week? Remember, it’s never too late to start.